Introducing: Mini Sensory Break Cards (Michaela Approved!)

If you’re raising or teaching a child who’s constantly on the go, easily overwhelmed, or needs frequent resets to stay on track—you’re not alone. I see you. I am you.

That’s exactly why I created the Mini Sensory Break Cards Starter Set — a printable resource designed with love for sensory-seeking and neurodivergent children ages 4–9.

Inspired by my own daughter Michaela, who’s full of spark, movement, and big feelings, these cards are a gentle, fun way to help kids pause and regulate—without shame or stress.

💡 What Are Sensory Break Cards?
They’re simple, colorful cards featuring calming strategies like:

Squeeze your hands and let go

Count your breaths

Do a wiggle dance

Hug something soft

These bite-sized actions are kid-tested and Michaela-approved! We keep a set clipped to her backpack, another at her desk, and a few in the car.

🧠 Why They Work
For children with ADHD, autism, or sensory processing differences, regulation can be tough. Transitions are hard. Feelings come on strong. And sometimes, they just need a tool that doesn’t look or feel like a consequence.

These cards offer:

Choice – Kids pick what feels right to them.

Simplicity – No explanation needed.

Portability – Print, laminate (optional), and go!

🌈 Created with Care from Chaela’s Corner
This is the first printable from the Chaela’s Corner collection — a collection made for the amazing kids who move, feel, and experience the world differently. The same kids who teach us every day what it means to be resilient and creative and real.

If your child is anything like mine, I hope these cards bring a little more peace to your routines and a whole lot of support to their beautiful, growing brain.

📥 Grab Your Printable Set Now
Visit: www.friendlyaf.co/collections/chaelas-corner

Your download includes:

✔ A full-color printable sheet

✔ 8+ calming break ideas

✔ Optional backs for matching or color-coding

Print at home or your local shop, and start using immediately!

Thank you for being part of this journey. More sensory-friendly tools and encouragement are on the way. 💛

With love and lots of deep breaths,

Marian, Chaela's Mama

Founder, Friendly AF + Chaela’s Corner